wellness

As a plethora of research, case studies as well as sound therapists’ experience show, sound therapy has the potential to:

• put you in a rest-and-digest mode, positively affecting vagus nerve
• ease aches and pains (including chronic pain), tension
• lower blood pressure
• improve sleep
• tackle stagnation or overstimulation
• kill fatigue
• improve imbalanced metabolism
• reduce anxiety, depression
• facilitate getting out of addictions
• positively affect different conditions, e.g. neurological: epilepsy, PTSD, inflammatory: e.g. arthritis
• increase self-awareness and reflective thinking (interoception)
• enhance focus 
• positively affect different stress-related issues 
• facilitate physical injury recovery
• improve vision and hearing
• enhance recovery from mild conditions, like sinus congestion, cold through the immune system functioning more efficiently while in the ASC
• help regain flow in your life – get rid of everything that stands in the way of you achieving your full potential, be in the moment, get the most out of every day
• make it easier to let go of whatever holds you back
• create the space for you to process your emotions, traumas by supporting/activating the body’s natural healing capacity
• make it easier to take another perspective, be in charge of your thoughts and wellbeing, facilitate personal growth
• help experience more resonance in life, resulting in more physical energy, you feeling expanded, bright, more self-aware
• relax you
• make you feel good by the fact that you devoted some time and space to take care of yourself…

 I’d like to stress the word ‘potential’. 

In order for anything and anyone  to really help you, you need to:

• believe you have the power to help yourself and you can be helped,
• take responsibility for all your actions, feelings and thoughts, 
• be active,
• allow a given method to facilitate your healing process and/or relaxation.